Congratulations for embarking on this journey! As an integrative nurse coach, I act as the wellness guide by your side.  My name is Margaret “Peggy” Schmidt. This site is designed to help you explore options for improved self-care. We all have behaviors, emotions, situations and thoughts that prevent us from achieving our health goals. When these are identified, strategies can be created to overcome barriers. Together we can develop a plan to improve specific health behaviors.  Contact me to learn more.